Vitamin A
Vitamin A is very important for human body. A human must consume enough Vitamin A as it controls many functions of our body.
Types of Vitamin A
There are two types of vitamin A :
- Preformed Vitamin A is found in animals like fish, meat, dairy products, beef,etc
- Pro vitamin A is found Plant food like Fruits and Vegetables
BENEFITS OF VITAMIN A
These are some benefits of consuming Vitamin A:-
■ Strong Bones
Consuming enough Vitamin A makes Strong bones and less the risk of fracture.
■ Helps in Reproduction
Vitamin A is Very important for both men and women for proper growth and reproductive system. During pregnancy a women should must consume Vitamin A.
■ High immune System
Vitamin A also increases the immunity system of body, which helps to be more productive.
Food Containing Vitamin A
Preformed Vitamin A
- Beef liver
100 grams of beef liver contains
Calories 165
Total fat 4.4 g
Saturated fat 1.4 g
Polyunsaturated fat 1.1 g
monounsaturated fat 0.6g
protien 26 g
Vitamin A 359 %
Vitamin C 59%
iron 99 %
cobalmin 311 %
LIVEHEALTHY 